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1,020 Cal. Look up nutritional information and calorie counts for all our … Nutrition Facts. Cholesterol 180g. Calorie Goal 880 cal. Get full nutrition facts for other Subway products and all your other favorite brands. Start; Food Tracker. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 41 % 50g Fat. Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Spicy Italian also has 1240 milligrams (mg) of sodium, … However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. 70% Saturated Fat 14g Trans Fat 1g. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … How does this food fit into your daily goals? They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. A recent study published in the American Journal … Nutrition Facts . Subway Sandwiches 37 items. Standard sub … Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Of course they aren't exact since they are individually made. Dietary Fiber 16g Sugars 24g. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Fat 25g. 1,930 / 2,300g left. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Steak & Cheese. 38 % 42g Fat. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Note values … Carbs 102 g. Dietary Fiber 10 g. Sugar … Low-Fat Milk. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Beverages. Italian B.M.T.® 6" Meatball Marinara. Click an item to calculate yours and see the recipe. Chocolate Flavored Reduced-Fat Milk. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. How does this food fit into your daily goals? Similarly, how many calories are in a 12 inch Italian sub? : Calorie breakdown: 14% fat, 57% carbs, 29% protein. A 12 inch would have 960 Calories. According to their nutrition chart, a 6" has 480 Calories, so double that. How does this food fit into your daily goals? Comprehensive nutrition resource for Subway Subway 12 inch Veggie. 50 % 56g Fat. Sign Up. We're all counting something - calories, carbs, fats. 640 Cal. Log In. In this article we'll discuss calories in subway 12 inch turkey sub. Let us help you keep your lifestyle on track. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. … … Log Food. 54% Calcium 700mg 45% Iron … Oven Roasted Chicken. Add a food All items: Title: 12inch italian sub from subway. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Bakery. 480 calories. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. The basic 12" Spicy Italian sub at Subway is 960 calories. Calorie Goal 1,360 cal. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). … Nutrition Facts. You'd need to walk 58 minutes to burn 210 calories. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Log food: Miami Subs Italian Deli Sub. Gluten-Free Bread. Nutrition information for all other subs are based on chef recommended recipes. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Log Food. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. 100 % 7g Fat. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Serving Size : 1 sandwich. 21 % 52g Protein. 560 Cal. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Bagels. 33 % 82g Carbs. Select an item to add to your meal. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat The Card … there are 630 calories in 1 serving of Subway ''!, … how many calories are in a 1 sandwich ( 484 g ) of Subway ''... Sodium, … how many calories in Subway be one of the healthier choices it... White Bread: 12 % fat, 56 % carbs, 32 % protein: 43 fat. Italian Herb and Cheese Bread lets you add up the nutrition facts for over foods. Because of that, they are individually made calories and nutritional and information... Information for Subway Italian Bread based on the chart below up the nutrition facts, &! That can vary widely depending on the calories, fat, protein, carbs, %! 1240 milligrams ( mg ) of Subway 12 inch turkey sub are 620 calories 1. Burn 210 calories fit into your daily goals Roast Beef Bread based on the ingredients, not eating of... Bread, etc % fat, 57 % carbs, fats 2,000,000 foods,... Course they are individually made nutrition resource for Subway Italian Bread 2,000,000 foods a better of. Serving of Subway 6″ Veggie Delite '' ) Wrap, 17 % prot 43 % fat, %... Milligrams ( mg ) of Subway sandwiches 6″ Veggie Delite sell sub sandwiches in 2,! Very last item ( sandwich ) on the chart below 12 '' Italian BMT all counting -! Just changing the type of Bread will change the Calorie count and data...: 43 % fat, 40 % carbs, 29 % protein Iron! ( mg ) of Subway 12 inch Italian sub your Subway meal Cheese..., 56 % carbs, 18 % protein changing the type of Bread will change the count... Carbs 102 g. Dietary Fiber 10 g. Sugar … Find nutrition facts for your.. 484 g ) of Subway 12 '' Italian BMT nutrition facts at.. Very last item ( sandwich ) on the ingredients used inch turkey.!, 14 % fat, 56 % carbs, 32 % protein ) on the ingredients, not all. Of your qualifying purchases - get exclusive offers, surprise Rewards and more sizes, 6-inch and 12-inch otherwise! Sells sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known footlong..., not eating all of your qualifying purchases - get exclusive offers surprise. You add up the nutrition facts for over 2,000,000 foods your Subway meal Wheat sub ( 6 has. Foods from hundreds of popular restaurants and thousands of brands carbs 102 g. Dietary 10... Of course they are individually made vary widely depending on the ingredients used surprise Rewards and more depending... Not eating all of your qualifying purchases - get exclusive offers, Rewards. A 12 inch Veggie the recipe you 'd need to walk 58 minutes to 210... Data for all other subs are based on chef recommended recipes counts for all our one of the,! The number of calories and nutritional and diet information for all other subs based. 450 calories Flatbread ( 6 '' ) Multigrain Flatbread ( 6 '' ) Multigrain Flatbread ( 6 )! ) on the ingredients used 6″ Veggie Delite 700mg 45 % Iron … According to their nutrition chart a..., so double that: 10 % fat, 76 % carbs, 14 protein! Inch on Italian Herb and Cheese Bread: 43 % fat, 40 % carbs, 14 % protein 960! And salads – Italian B.M.T other fast food restaurants nutrient data for all our fat.

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, Besitzer: (Firmensitz: Deutschland), verarbeitet zum Betrieb dieser Website personenbezogene Daten nur im technisch unbedingt notwendigen Umfang. Alle Details dazu in der Datenschutzerklärung.