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1,020 Cal. Look up nutritional information and calorie counts for all our … Nutrition Facts. Cholesterol 180g. Calorie Goal 880 cal. Get full nutrition facts for other Subway products and all your other favorite brands. Start; Food Tracker. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 41 % 50g Fat. Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Spicy Italian also has 1240 milligrams (mg) of sodium, … However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. 70% Saturated Fat 14g Trans Fat 1g. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … How does this food fit into your daily goals? They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. A recent study published in the American Journal … Nutrition Facts . Subway Sandwiches 37 items. Standard sub … Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Of course they aren't exact since they are individually made. Dietary Fiber 16g Sugars 24g. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Fat 25g. 1,930 / 2,300g left. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Steak & Cheese. 38 % 42g Fat. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Note values … Carbs 102 g. Dietary Fiber 10 g. Sugar … Low-Fat Milk. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Beverages. Italian B.M.T.® 6" Meatball Marinara. Click an item to calculate yours and see the recipe. Chocolate Flavored Reduced-Fat Milk. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. How does this food fit into your daily goals? Similarly, how many calories are in a 12 inch Italian sub? : Calorie breakdown: 14% fat, 57% carbs, 29% protein. A 12 inch would have 960 Calories. According to their nutrition chart, a 6" has 480 Calories, so double that. How does this food fit into your daily goals? Comprehensive nutrition resource for Subway Subway 12 inch Veggie. 50 % 56g Fat. Sign Up. We're all counting something - calories, carbs, fats. 640 Cal. Log In. In this article we'll discuss calories in subway 12 inch turkey sub. Let us help you keep your lifestyle on track. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. … … Log Food. 54% Calcium 700mg 45% Iron … Oven Roasted Chicken. Add a food All items: Title: 12inch italian sub from subway. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Bakery. 480 calories. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. The basic 12" Spicy Italian sub at Subway is 960 calories. Calorie Goal 1,360 cal. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). … Nutrition Facts. You'd need to walk 58 minutes to burn 210 calories. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Log food: Miami Subs Italian Deli Sub. Gluten-Free Bread. Nutrition information for all other subs are based on chef recommended recipes. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Log Food. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. 100 % 7g Fat. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Serving Size : 1 sandwich. 21 % 52g Protein. 560 Cal. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Bagels. 33 % 82g Carbs. 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