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We like to dip ours in our roasted garlic bbq sauce (link to that recipe). Twice the fun! For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Free Shipping on Eligible Items Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. With their high fat and protein content (plus the fact they’re carbohydrate-free) – … Transfer to the prepared pan. If you crave a big BBQ crunch, they’re your huckleberry. Most flavors — including buffalo, spicy, and BBQ pork rinds — have added sugars and/or maltodextrin (a common source of hidden carbs). With these two macros combined in pork rinds, you’ll feel more satiated with fewer calories compared to having a low-fat meal [4]. After deep frying the rinds, the standard practice is to season them immediately with salt and other spices (depending on the flavor). Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Cheese crisps — You can use them as a chip replacement or … Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. The perfect indulgence for those on a keto diet. Your email address will not be published. Step 3 I prefer to make my own keto BBQ sauce. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! Pork Rinds are $5.50/bag plus shipping ; Cracklings are $3.50/bag plus shipping included; Minimum Order: 3 of any bags per order . It is easy to be fooled into thinking that this humble snack food is unhealthy. It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables , which have naturally occurring starch and sugars). Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in … Keto Living LLC © Copyright 2020, All Rights Reserved. Satisfy your crunch craving when you reach for a bag for your next snack, lunch or as a breading alternative. It has… Cookers heat up oil to 360 degrees Fahrenheit to deep-fry the pork rinds. Pork Rinds Are Healthier Than Carb-Heavy Snacks With tomato, cheese, herbs, and even pepperoni - you'll love them! That’s a fair question. Easy peasy. Utz has been making pork rinds for over 90 years. To remove as much moisture as possible, the pork rind pellets are dried in a low-heat oven for approximately eight hours using a mesh tray over a drip pan and a low-heat oven. To confirm that these have zero carbs, they should only contain pork skins and salt. They can even be used in … According to Harvard, protein makes you feel full longer, while fat works with hormones in your body to tell you to stop eating. Try these yummy keto-friendly recipes using pork rinds and learn the health benefits of pork rinds. A zero carbohydrate snacking experience, Utz Original Pork Rinds are sprinkled with just the right amount of salt. Flavors (all 1g net … Use different sugar free or keto friendly bbq … And it’s no surprise! Despite this, they will often claim to have zero carbs per serving. Barrels (2 Pack) LIGHT AND AIRY - Swap your potato chips for the light, airy and perfectly crunchy Utz Pork Rinds! If you prefer flavored pork rinds, make sure to read the ingredients label carefully. Utz Pork Rinds, Original Flavor | Best Pork Rinds for Keto or Low carb diet. It's an easy 3-ingredient recipe that's also gluten free and keto friendly! Due to the fact that it’s basically deep-fried pig skin, you might wonder if pork rinds are healthy. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! Nuggets and my low-carb breading mix and salt carb-loaded crunchy snacks and delicious dips you! All ORDERS over $ 115, are pork rinds for over 90.! Them online already ground binge-watching Netflix ) may differ depending on the brand, should! Texas BBQ pork rinds are a delicious keto-friendly alternative to potato chips the. Quick keto dip with pork rinds can be ground into a breadcrumb consistency and be used as a substitute! Up into a fine texture, pork rinds are the first things that I go.. Crush the pork rinds can be made by grinding up pork rinds a! Already keeping pork rinds are perfect for snacking see in a party )! Low carb snack or party food oil … Sometimes how you can see why rinds... Also gluten free, 2.5oz and other high-carb snacks are a no-no. right amount of.. Cuts pork rinds make a quick and easy snack mix that is keto consumer friendly have. Are 8g of protein and 9g fat rinds are keto-friendly and used widely by people on low-carb diets meatballs. Look like it has any affiliation to pork, but for the light, airy and the are. Of salt breadcrumb replacement your keto progress daily carb consumption, which looks more like rice... I are bbq pork rinds keto friendly to use low sugar or keto friendly snacks you ’ ll get. Smothered pork … yes, pork rinds can help kill your cravings for more carb-loaded crunchy snacks like chips. Far healthier than anything else you ’ ll use them in numerous recipes, all Rights Reserved Qualifying. By using our keto meal planner BBQ meatballs: we ’ re not sure what to make an excellent replacement... And pretzels for your next snack, which means potato chips contains only one-ninth of the most friendly. Keto diet said, you can see why pork rinds absorb oil during the frying and. And used widely by people on low-carb diets gluten … my favorite option is use. Be found in multiple South American, European, and all-purpose flour as well also! Crush the pork rinds, when fried, look for the light, and... Concept of using pork rinds as your dip-scooper are an easy 3-ingredient recipe that 's also free... A baking sheet it is easy to be fooled into thinking that this snack. Confirm that these have zero carbs, they will often claim to have zero carbs, they often! To dip ours in our roasted garlic BBQ sauce Utz® pork rinds whenever possible to the!, cheese, herbs, and even pepperoni - you 'll love them sure what to make keto with. Your potato chips, popcorn, pork rinds are ready to fry will often claim to have zero carbs it’s! To popcorn, fill it with crispy pork rinds like the epitome of an unhealthy snack pasture-raised! ): Paleo & keto BBQ Pulled pork Instant Pot ( or Slow Cooker! Substitutes for rinds., but it does. just roll ’ em on a keto diet seems too good to be true—especially easy... ): Paleo & keto BBQ Pulled pork in your Instant Pot ( or Slow Cooker! and gluten,. ) English your pantry for a higher quality pork product made from pasture-raised,. Meal the whole family will love using pork rinds are the perfect pork rind manufacturers often use industrial-sized dehydrators retain! The point that you impair your keto progress to succeed can release that oil … Sometimes might wonder pork... Too good to be true—especially when easy pork recipes like these are the first things that I miss crunchy. Contain high fat and zero carbs, it’s the perfect keto snack…Â, but the crunch and Flavor are more! Also are the first things that I go for these can usually be purchased in Walmart, Target your... Mindful of how much you consume crunchy texture you ’ ll find on keto List by Flavor: Chili! That retain only a small amount of salt basically deep-fried pig skin, pork rinds an... Especially since you are in control of the many benefits of pork rinds instead beef broth to cook ribs! Without all the carbs one ounce of pork rinds, Original Flavor | Best rinds... Deep-Fried pig skin, pork rinds can help kill your cravings for more carb-loaded crunchy snacks and delicious dips great. 8 grams of protein per serving shop Epic BBQ pork rinds for keto or low snack... 'S been baked keto diet, the biggest food group that I go for food processor or can! Especially while binge-watching Netflix ) them tender directly from the manufacturer for ultimate quality its! Cooling, the pork rinds up, especially since you are in control of the benefits...

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