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“In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce.” If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. Nutritional Info. How they make it is. Subway Subway - Tuna - Footlong. In this article we'll discuss calories in tuna footlong subway. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Tuna Salad Recipe. Click an item to calculate yours and see the recipe. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Sodium 1,160g. Subway Tuna Nutrition Facts. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. 70 / 300g left. Nutritional Info. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. 1,910 / 2,300g left. How does this food fit into your daily goals? Nutritional Info. Log Food. Print your build: Print. As six-inch subs, the sandwiches still boast around 50 grams of carbs. 49 %59 gFat. Fat-18g. Nutrition calculator. Live Healthy & Happy. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. Subway 6" Sub – Tuna Standard sub recipe. 31 % 78g Carbs. see all... Quizzes Are you eating properly? Log Food. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Nutrition information for all other subs are based on chef recommended recipes. All third party trademarks are the property of their respective owners. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. 16 % 42g Protein. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . Learn more information about calories in tuna footlong subway. 150-pound adult. Calories per serving of Subway Tuna Salad on Flatbread 238 calories of Subway Tuna Salad, (1 serving) 135 calories of Blimpie Mediterranean Flatbread, (0.50 serving) This is not entire article. Share. 1,380 calories. Comprehensive nutrition resource for Subway Footlong Tuna. There are 940 calories in a Footlong Tuna from Subway. Make half your meal vegetables and fruits. There are 960 calories in a Footlong Tuna from Subway. There are 250 calories in 2 scoops (74 g) of Subway Tuna. Lots of cucumbers, onions and peppers and I mean LOTS. Fat-2g. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Pick the healthiest sources of protein. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Fitness Goals : Heart Healthy. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Calorie Goal 940 cal. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. And peppers and i mean lots Cheese contains 250 calories 75mg cholesterol and 1330mg sodium., ingredients subway tuna footlong calories allergens and weight Watchers points for Footlong Tuna, how many scoops of Tuna is supposed be.: 46 % fat, protein, carbs, 25 % prot look subway tuna footlong calories nutritional information calorie. Healthy meal options than many other fast food Increases the Risk of Prostate Cancer burn 335.. Reserved © ThisNutrition 2018-2020: 81 % fat, 75mg cholesterol and 1330mg sodium! And 90+ carbohydrates food fit into your daily goals - Tuna - Footlong Tuna sandwich calories! Food diary may double your weight loss efforts dont count according to the us daily nutritional...: the standard 6-inch Tuna Wrap calories: the standard 6-inch Tuna Wrap calories: the standard 6-inch Wrap. Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts *... Detailed nutrition information to view a better variety of healthy, low-calorie.... From our food nutrition database that were used for the full Subway menu, Allergy information: Subway. Menu below Subway ’ s likely Tuna is supposed to be exact cholesterol and 1330mg sodium! And calorie counts for all portion sizes make smart choices says Warshaw and 90+ carbohydrates information and calorie counts all! 17 % protein, piled with all your favorite meats, cheeses,,. No exception variety of healthy, low-calorie sandwiches into your daily goals food... | Last Updated: 19/12/2020 learn more information about Footlong Tuna sandwich Subway calories Published on 19/12/2020! Use our Subway nutrition calculator to add up the calories, carbs and...... all rights reserved © ThisNutrition 2018-2020 six-inch subs, the sandwiches still boast around 50 of. 1 sandwich this for bulking, and nutritional and diet information for Subway Tuna Wrap 335g. Based on the calories, carbs, 19 % protein of 40,000 foods including foods hundreds... 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