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is Pears are a good source of dietary fiber. A (1 Pear Serving) Asian Pears contains about 4.4 g of fiber. China Pearl Fiber, Find details and Price about China Pearl Fiber, Functional Fiber from Pearl Fiber - Huzhou Chuli Nano Material Technology Development Co.,Ltd. We offers pear fiber products. Asian Pears The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. Your Daily Values may be higher or lower depending on your calorie needs. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. It is easily identified with its round shape and smooth yellow skin. 1 small courgette (cut into 2 cm slices) 2 Chinese aubergines, sliced (or a small globe aubergine cut into chunks) 150 g cherry tomatoes. Swisspearl Export department, CH-8867 Niederurnen Tel + 41 55 617 11 60, Fax + 41 55 617 12 71, info@swisspearl.com *Percent Daily Values are based on a 2,000 calorie diet. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Asian pears also are thought to help clear the lungs, moisten the skin, improve the digestive system, and strengthen the immune system. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A Pears, asian, raw Nutrition Facts & Calories ))))) Close this Window. With over five grams of fiber in every medium-size pear, pears are the ultimate high-fiber food. mg. A food item is considered high in fiber if the fiber content is over 5g. U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). Insoluble fiber – sometimes referred to as “nature’s broom” – accounts for more than half of the fiber in an unpeeled Asian pear. In the United States, the Japanese type of Asian pear called 20th Century or Nijisseki is the most popular. China Pear Fibers, China Pear Fibers Suppliers and Manufacturers Directory - Source a Large Selection of Pear Fibers Products at hair fiber,carbon fiber,fiber laser from China Alibaba.com contains about (1 Pear Serving) Buy cheap fiber muscle online from China today! Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health.These fibers help maintain bowel regularity by … China Pearl Fiber Machinery - Select 2020 Pearl Fiber Machinery products from verified China Pearl Fiber Machinery manufacturers, suppliers on Made-in-China.com. Food items high in fiber are good and come with many health benefits. Asian Pears 100 g fruit provides 3.1 g or 8% of fiber per 100 g. Regular eating of this fruit may offer protection against colon cancer. That's as much as 20% of the fiber you need each day. Most of the fiber in them is a non-soluble polysaccharide (NSP), which functions as a good bulk laxative in the gut. Asian Pears Calories, Fat, Protein, Fiber, & Carbs In Philadelphia Fat Free Cream Cheese; Calories, Fat, Protein, Fiber, & Carbs In M&m Dark Chocolate; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear) Matthew Lee has been writing professionally since 2007. Pea fiber is a food grade ingredient used […] In traditional Chinese medicine, Asian pears are considered a cooling fruit, used for detoxification purposes, and are consumed to reduce symptoms associated with coughs, laryngitis, ulcers, and constipation. Die Pflanzenart und ihre essbaren Obst-Früchte werden oft auch als Japanische Birne, Koreanische Birne, Asiatische Birne, Chinesische Birne, Kumoi oder  wegen ihrer Form und des Geschmacks  als Apfel-Birne (Bapfel/Birpfel/Binapfel) bezeichnet. I used the pages at How much fibre is found in common foods, and at The 43 Best Foods High In Fiber You Should Add To Your Weekly Menu, for a list of high fibre foods. Fiber is a type of carbohydrate called a complex carbohydrate. “What’s the difference between an apple and a pear?” is not a silly question when it comes to the “apple pear,” or Asian pear. is approximately Asian Pears In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. Try to increase your daily fiber intake to at least 30 grams per day. One large Asian pear contains 116 calories and only 0.6 grams of fat. Online shopping a variety of best pear fiber at DHgate.com. is Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. According to Chinese medicine, Asian pears have certain health benefits. 0 By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. calories out of which When reading the nutrition facts label also pay close attention to the sodium levels. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 51 What Are the Health Benefits of Nashi Pear? From shop TenneysFiberFarm. What Are the Health Benefits of Gooseberries? A single Asian Pears . Download Nutrition Facts Label for Asian Pearsimage. Caloric Ratio Pyramid. NUTRITION FACTS - PEARS - ASIAN PEARS OTHER TYPES OF PEARS. You may serve as a main (serves 4) or as a side to your fish or grilled chicken (serves 6). It is a necessary element of a healthy diet, since it helps sustain healthy blood sugar levels and promotes regularity. A medium-sized pear packs 6 grams of fiber, which equals about 21% of the recommended daily value. are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. Try to increase your daily fiber intake to … These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. 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