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I’ve discovered cultures and destinations through culinary motifs. On one of my many visits I sampled a Thor Diye Moong Dal that combines the goodness of banana stem with the nutritious benefits of moong dal. It also aids in weight loss. However, once the banana stem or Vazhaithandu is chopped and cooked, rest of the recipe hardly takes any time. So, they don’t just eat the Banana, but also the stem and the flower. Banana stem combines the goodness of potassium and vitamin B6. So here is the recipe… This is a perfect weightloss drink too. Turn off the flame and it is ready to be served with meals Salt to taste. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. One of the easiest ways to consume banana stem is in a juice form. Ingredients 2 cups finely chopped Gabbo/ banana stem 1 tsp urad dal 1 tsp mustard seeds 1 spring curry leaves 1/4 tsp Hing/asafoetida 1/2 cup grated coconut 4 green chillies slit 2 tsp oil Salt to taste 2 cups finely chopped Gabbo/ banana stem. 1/4 tsp Hing/asafoetida. Remove banana stems from the butter milk or strain through the seive and pressure cook the banana stem without adding water for 2 whistles. Technically, a banana tree is actually a large herbaceous plant (plants with no persistent woody stem above the ground) and the stem is actually a flower stalk. March 1, 2014 by PadhuSankar 14 Comments. Banana Stem Cutting & Cleaning: Banana Stem Pickle: Salt / Sweet Banana Stem Juice: Banana Stem Payasam: Banana Stem Mor Kootu: Banana Stalk Chutney: Banana Stalk Sambhar: Vaazhapindi Thoran: Banana Stalk Pachadi: Banana Stem Soup: Share You May Also Like. Whenever anyone complains of kidney stones the elderly people in the house always recommend plantain stem juice.It is a diuretic and helps improve the function of the kidneys. Cut banana stem into thin slices. When the mustard … This Vazhaithandu Soup is very simpleand made with minimal ingredients. Banana Stem Benefits: There are various important nutrients present in the banana stem. Plantain stem is rich in fiber, has cooling effect on the body and helps in weight loss. Drain the excess water and add to curd mixture and bring it to boil. Take banana stem in a juicer jar or regular blender. Banana stem too has loads of goodness. While cutting you will get a lot of thread like fibers sticking to the … Here are my favorites: Phuket Tom Som (Phuket Sweet and Sour Vegetable Soup Recipe), Gaeng Som Moo Sam Chan (Surathani Pork Belly Sour Curry), Gaeng Yuak (Northern Thai Curry with Chicken, Gaeng Kati Gai ( Thai curry Chicken with Coconut Milk). Original recipe called for using black chana along with banana stem. About Ashwin RajagopalanI am the proverbial slashie - a content architect, writer, speaker and cultural intelligence coach. It’s light on tummy too as the spice level is low and it is made with minimum oil. This is so different from the soup we have in other restaurants. Ingredients 2 cups finely chopped Gabbo/ banana stem 1 tsp urad dal 1 tsp mustard seeds 1 spring curry leaves 1/4 tsp Hing/asafoetida 1/2 cup grated coconut 4 green chillies slit 2 tsp oil Salt to taste It is diuretic and helps to detoxify the body. Transfer it to a strainer and extract juice well into the buttermilk.Discard it.Add coriander leaves and … Add urad dal, when it turns brown add mustard seeds and curry leaves. Vazhaithandu or Banana stem is a very healthy veggie and we make curry out of it and also morkootu with vazhaithandu. This banana stem chaas is a mixture of carrot juice and mint to it .This gives a verry unique taste to the chaas.This is a different summer special recipe with the chillness of butter milk in it.This chatpata banana stem chaas is … Here is a Konkani style recipe of banana stem with coconut. How to make banana stem soup? Preparation is a time consuming process. Next as you start slicing the stem horizontally in to discs, you will notice lots of fiber clinging to the … It is said to be useful in preventing and treating kidney stones. Being rich in fiber, it helps to ease constipation. It is good for high blood pressure, kidney stones or even for weight loss program and many others. It is actually a pseudostem made out of leaf sheaths. It is known for its high fiber content which makes it a super food for weight loss. Banana stem has a good source of potassium and vitamin B6. It has a crisp texture and a delicate vegetal flavor that belies the sturdiness of the ingredient. Less blackened stems are fresher. Ashwin Rajagopalan  |  Updated: March 29, 2019 13:35 IST. Banana stem kootu recipe is a popular South Indian dish made from banana stem. After you learn how to prepare the banana stems step-by-step, now you need to encourage yourself to incorporate banana stems into these incredible dishes. Heat the coconut oil in a pan.Add mustard seeds, dry red chillies and curry leaves.Then add the shallots & green chillies and add half the quantity of turmeric powder.Add the banana stem, mix it well. Heat oil in a pan and add in the urad dal, mustard seeds, curry leaves, green chillies, red chillies and … But I had used only vazhaithandu as I wanted to consume more quantity of this vegetable.If you are looking for some different vazhaithandu recipe, try this one. Read the following facts to get an idea of how healthy the Banana stem is. 1/2 cup grated coconut 4 green chillies slit. So make the most of this wonder ingredient and impress your family and friends with your culinary skills. This vegetarian recipe is made with various spices and condiments like mustard seeds, cumin seeds and curry leaves. A mild banana stem stew made with coconut and lentils. Now, add the banana stem and saute for some minutes And finally we add grinded coconut paste and salt to taste, mix well and cook covered in medium flame for until the banana stem is cooked. I wanted to try out soup for a long time and made it few months ago for the Kungumam thozi supplement book. 1/4 tsp Hing/asafoetida. Choosing Banana stem: While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. My preferred banana stem recipe is a pachadi (or a raita) that is a popular recipe across South India. Treats Diabetes. It also helps prevent high blood pressure, and maintain fluid balance within the body. banana stem is good for kidney stone. Our special meals are always served on banana leaves; almost every component of the banana tree from the banana to the banana flower is consumed. RECIPE. So i thought of making it more interesting by grinding a masala and adding it to the vegetable. I think I had written about how fond I am towards the banana plant. The Banana stem contains many nutrients that are vital for a healthy body. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. It is also good for people suffering from kidney stones as it helps reduce the size of stones. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. good medicinal value without going to doctor u can cure it. … Add curry leaves immediately and saute for a bit on medium heat till the curry leaves crisp up a bit. The chopping part, particularly, requires a bit of skill and is slightly time consuming. These will freeze (if they last) and they also are even better three or four days after baking. Sure the ends will be darker in colour, but you can make sure to choose one with lighter shade. Thor Ghonto THOR GHONTO RECIPE IN BENGALI How to make Thor Ghonto Banana Stem Fry How to make Thor Ghonto Banana Stem Fry. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. Among these various elements is the banana stem - Vazha Thandu in Tamil,  Baledindina (Kannada), Vazhapindi or Unni Thandu in Malayalam or Arati Doota (Telugu). 1 tsp urad dal 1 tsp mustard seeds. It's been known to prevent and treat kidney stones. A great accompaniment to rice for lunch or dinner. Comment by Deepa Fernandez Hi, Where do you get the banana stems from ? 2 tsp oil. Banana plant stems … 2 cups finely chopped Gabbo/ banana stem. Lets see how to make banana stem … Ingredients. Allow the seeds to crackle and saute till the dal turns brown. A simple method to make this is to soak the banana stem for an hour after chopping into smaller pieces. However, once the banana stem or Vazhaithandu is chopped and cooked, rest of the recipe hardly takes any time. Recipes using banana stem: 1) The simplest and most convenient way of consuming banana stem is making a juice. How to Make Banana Stem Kootu. In a pan, heat oil. A post shared by Michael Plunkett (@chefplunkett) on Feb 13, 2019 at 5:04pm PST. This is a very simple and healthy soup prepared with tender plantain/banana stem. The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. This recipe has very few ingredients and the only prep work required is with the banana stem. Being rich in fiber, it helps to ease constipation. Right from the leaf to the stem of a banana plant serves mankind in multiple ways. 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