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All Shook Up -- The Answer/Debate While some studies have shown these platforms work in specific applications (i.e. Mix 1 to 2 drops of lavender or peppermint oil with 1 tablespoon of a carrier oil, like jojoba or melted coconut oil. If you can’t apply vibration directly to the painful area, try using the technique above or below the injured area. Another study published in the Journal of Sports Sciences called Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults confirmed that percussion and vibration massage was promising in pre-activity routines. A popular hand held massage tool is a percussion massage device. So, yes, given the cost, it's important to find out if these devices are really worth the investment. Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. As a standard, a massage chair has the following. Vibration massagers and other hand held massage tools provide an innovative technique to help relieve tight muscles. The percussion mode comes with 5 different tips: 3 that are thread-on and 2 that are slip over threads. 30 seconds to four minutes) and that window of time is different … The Vector is a two for one deal: It's a vibrating prostate massager for your behind and a perineum stimulator. Our feet deserve such a break. The first payment is taken when order is processed. Before I read this, I had been narrow-mindedly focusing on these devices as a recovery tool only. And you know what? So I finally gave in. They are not only useful for athletes but also for anyone suffering from muscle pain or mobility issues. Prostatitis is swelling and inflammation of the prostate gland. They Hypervolt has a Quiet Glide Technology, which works like a piston, rotating and then moving the ball up and down, making it really quiet. Vibrational hand massager could be applied to every part of the body that may have other repetitions of massage. According to the instruction booklets and scientific studies, there seem to be three distinct times to use percussion therapy: before exercise, during, and after. Today, you do not have to wait on queues in the local spas because with a quality massage chair you will enjoy the benefits of full body massage without having to leave the comfort of your home. Vibe with Get-Fit Guy to find out. I like it! Massage therapists traditionally use a series of light-to-moderate thumps from their hands or fists on a muscle group to get this type of effect. Given the cost, it's important to find out if these devices are really worth the investment. But, they carry all relaxing operations within them. I have to admit, the range of motion parts of this and other studies really piqued my interest. Helps Provide Complete Relaxing for Your Mind and Body The methodology of vibration massage provides a person’s body & mind full relief through gestures that calm the joints and relieve stress. Another (unpublished) study done at Brigham Young University Hawaii, which was partially funded by the company who makes the Hpervolt device, found that both DOMs after exercise and range of motion during exercise were aided by percussive massage therapy. The vibrations can flow deep into the muscle tissue to improve blood flow and repair damaged tissue. Vibration can also help relax muscles surrounding the painful site, which can further reduce the pain. Prostatitis. Blood Flow Helps Your Nerves Recover from Damage The best part about this patented massager is that it offers 2 different types of massage therapy: deep percussion massage and vibration massage, which means the massager works to break up knots and relax muscle spasms at the same time. 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