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If you've suffered a stroke I'm sure you wish you'd gone on an anti stroke diet when you had the opportunity. If you’re overweight, even losing 10 pounds can have a substantial impact on your stroke risk. Tomatoes Foods in this category are rich in fiber and that is associated with a lower stroke risk, notes an article from Harvard Medical School. What are the protective components of dietary patterns and foods associated with lower risk of cerebrovascular disease (stroke)? In support of our educational mission, we sometimes share resources offered by trusted partners. Take the skin off from the … Save my name, email, and website in this browser for the next time I comment. You might be asking yourself, “What is healthy food that aids stroke prevention?” Look no further, because we have compiled a list of foods, scientifically proven to provide beneficial effects. Beans, leafy greens, and whole grains are all loaded with magnesium. But how much exercise do you need? To do that, focus your diet and meal planning on anti-inflammatory foods that are known to aid in minimizing heart disease risk factors (such as high cholesterol or blood pressure, and excess body weight). In addition, beans, along with leafy greens and nuts, are rich in magnesium – another substance to be added in an anti-stroke diet. According to Food Revolution expert Michael Greger, MD, the best way to avoid suffering from a stroke is to eat a whole food, plant-based diet centered around vegetables, lentils, beans, seeds, whole grains, fruits, and nuts. It’s the leading cause of permanent disability in the U.S. And it’s a rapidly growing threat for middle-aged women in particular. Protecting the brain from further degradation and keeping away the free radicals that may cause the arteries to clog is what benefits pear can give to prevent stroke. High levels of lycopene, which is found in tomatoes, may be associated with a significantly reduced risk of stroke. Anti Stroke Diet and Other Strategies for Stroke Prevention. Healthy eating can lower your risk of a stroke and help you shed weight if you need to. Eating citrus-rich foods may help reduce your risk of the most common type of hemorrhagic stroke, according to new research from the American Academy of Neurology. As an Amazon Associate FRN earns from qualifying purchases. According to a meta-analysis of studies, higher magnesium intake is associated with a reduced risk of stroke. Increasing the amount of fruits, vegetables and fortified foods in the post-stroke diet can help. ©2020 - All Rights Reserved. Potassium is abundant in fruits and vegetables. But for those concerned about their health when temperatures are not always mild, they opt for a diet that strengthens the immune system. Developed By, Is “Non-Toxic” Nail Polish Really Non-Toxic? In fact, according to research, stroke is 80% preventable by addressing lifestyle factors, including improving diet, stopping smoking, and getting regular exercise. High blood pressure, smoking, diabetes and poor diet are among factors that could put you at risk for stroke. To draw up an ideal diet for a stroke victim, you need to first speak to the concerned doctor to find out what kind of dietary restrictions that the patient is placed under. These vegetables are also known to be rich in minerals, vitamins, and fibers. Potassium-deficiency is related to an increased risk of stroke—up to a 28% greater risk. Something as simple as eating fresh fruits and vegetables can significantly impact your risk of this and other diseases. Folate, or folic acid, can lower your risk of stroke by up to 20%. Are Farmers Being Manipulated Into Buying GMO Soybean Seeds? (2) Eat a rainbow of colorful foods at each meal . Here are 5 foods to include in your anti-stroke diet. 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